Back Pain Prevention Techniques. Driving even for relatively short distances consistently can impact your back negatively. While truck driving has been identified as one of the worst professions for musculoskeletal problems, there are few ways you can reduce back pain associated with professional driving.

• Work out muscle imbalances

Do stretching and strengthening exercises for your back muscles.

• Stay hydrated

The spinal discs are composed of mainly water and as water is released from these discs as they work to support the spine, they shrink, so by the end of the day your spine has shrunk and this can be painful. Drinking enough water during the day ensures your body has it available to soak back into the discs while you sleep at night.

• Make use of a back support cushion

The cab of your vehicle may not be designed specifically for your height, so make sure your seat gives you the right support to protect your back from unnecessary stress. Consider using a seat cushion or back support to ensure the right support and a more comfortable ride.

• Take a stretch break

For about 2 minutes take a stretch break during the journey, it is amazing the difference these few minutes can make.